Browsed by
Tag: daily

How to Craft a Daily Routine for Peak Athletic Performance

How to Craft a Daily Routine for Peak Athletic Performance

Michael Jordan of basketball, Roger Federer of tennis and Christiano Ronaldo of football are all big names in the sports world. On the surface, all of them are very different personalities but what’s common between them is that they are all elite athletes and masters of their sport. Another thing that’s common between them –and has helped them achieve this elite status– is that they all have a daily routine that they religiously follow.

If you also want to become a master of your sport, or just wish to be a better athlete, here are the key variables you’d want to consider while composing your own daily routine.

Diet

Your diet is the single most important factor when it comes to determining how well you perform physically and mentally. Ideally, you want to consume the right amount carbs, proteins, healthy fats and other micronutrients from different sources like veggies, fruits and lean meat to fuel your training sessions and yield great results. However, it goes without saying that as an athlete, you can’t expect to meet all your nutritional needs from diet alone and supplementing your diet is vital. Chemist 4 u can help you out with your supplementary needs; you can check them out. 

You can also find other vitamins and supplements UK stores to get your hands on the best brand selling high quality and reasonable prices supplements.

Sleep schedule

Getting a good night’s sleep is crucial. A great deal of physical activity puts more stress on muscles and tissues, and the body repairs itself during slumber. Sleep not only helps your body recover, but it’s also an infallible performance booster. Equally as important is optimizing your circadian rhythm, preferably you want to sleep and wake up at the same time every day allowing you to find the optimal time to train to eliminate any unnecessary variations in your day giving you more time to plan out your training sessions.

Meal timing

For maximum physical performance as an athlete, you need to eat four or more times a day and be consistent with your meals. It is of paramount importance that you refuel your body right before your training sessions to make sure you have enough energy for your workouts and after them so you can replenish your muscles with proteins and carbs. Here is an example meal plan you might consider the following.

Training

An obvious aspect of every athletes’ daily regime but it comes with its own caveats. Overtraining and undertraining can both be detrimental to your long-term success; it’s important to listen to your body and find what works the best for you. Above all, consistency is the key, training for four hours every day for a week will not yield you the same results that training for one hour a day for a month will.

Following all these steps will not turn you into a world-class athlete in a day but being consistent with them will definitely bring you close455r in your pursuit … Read More..